🌟Free Gifts!

• Emotions/Feelings App: Free App Click Here 
• Free Book Download: The State of Ease
• ​Free Book Download: The Science of the Heart v2

HeartMath

• Learn more at: Heartmath.com 
• ​HeartMath for Healthcare
• Association between mental illness and blood pressure variability - NIH Study mentioning HRV and how it is being studied in regards to mental illness
• 24 Nursing Mental Health Services and Solutions 2022 - HeartMath is #1 Recommendation
• Article: How a pause can save the day
• Article: How to not flip out when tensions run high
• Article: 2022 Global Resilience Report - produced by Resilience Institute taking a deep look into how resilience helps people and organizations in todays world.​

NeuroChange Solutions

• Learn more about NeuroChangeSolutions and Dr. Joe Dispenza:  neurochangesolutions.com
• As this program is about transformation through science, the research behind much of this work can be found here: https://drjoedispenza.com/pages/scientific-research
• Latest research paper can be found here: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015
• ​Harvard Health Medical. Understanding the stress response: Chronic activation of this survival mechanism impairs health
• Harvard Business Review. What Meditation Can Do for Your Leadership
• Gallup.  Gallup Research Reveals Peak Stress and Sadness Worldwide
• Harvard Business Review. Leaders Focus Too Much on Changing Policies, and Not Enough on Changing Minds
• ​Mayo Clinic/Tedx Talk.  Happy Brain: How to Overcome Our Neural Predispositions to Suffering​

Nurse Coaching

• American Holistic Nurses Association
• ​Nurse Coaching References
• PubMed: Burnout in Nursing
• Research article: The relationship between workload and burnout among nurses.