Imagine being able to make better choices on those moments when a certain situation is making you feel upset, stressed, anxious or overwhelmed regardless of where you are at, be it at home, at work or in a public place.
It's a proven fact that our brains don't like change, specially unexpected changes--the type of change that we are not in control of and is one of the main reasons we feel anxious or stressed.
Stress affects us physically, mentally and emotionally. According to the American Institute of Stress, up to 90% of all health problems are related to stress, including weight issues, sleep disorders, cardio vascular conditions, anxiety or depression.
It’s not the situations that do the real harm, but how you respond to those events.
The HeartMath® System introduces you to a powerful tool to help you increase physiological coherence. Through an interactive program that you can use at home, you will learn how to achieve and maintaining emotional balance, mental clarity and sustain resilience despite the type and frequency of challenges that you might be facing. The content is uplifting and provides scientifically validated tools for managing stress and anxiety — which we need now more than ever.
The HeartMath Institute has developed the emWave and Inner Balance technologies that allow you to observe your heart's changing rhythms in real time. Using your pulse data, it provides a picture of your HRV (heart rate variability) which scientists and physicians consider to be an important indicator of overall health and fitness since HRV is impacted by our autonomic nervous system (ANS). Since stress, lack of quality sleep, trauma, diseases and many other factors can cause the ANS to go into overdrive, which result in a chronic state of fight or flight that can deplete us and harm our body, HRV is an easy way to assess the functioning of our ANS and improve our ability to adapt effectively to stress and environmental demands.
If you can be more coherent and shift the rhythm of your heart you can quickly improve brain function , reduce feelings of anxiety, stress and overwhelm. HeartMath techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and the brain.
So when we get our systems coherent and have the alignment between the heart and the brain, that’s really when we access that deeper intuition that we have within, that inner guidance so we have a new sense of clarity, and can easily make a lot of decisions that can seem complex otherwise.
After an initial assessment, you will learn self-regulation and emotional restructuring tools that will allow you better clarity and decision making, especially in the face of challenge or overwhelm. These simple tools can be used anytime anywhere to shift you into a more coherent and harmonious state. During in person sessions, you will have access to the emWave and Inner Balance devices which are also availble for you to purchase and use at home to continue to hone your skills.
Everyone can benefit from learning these techniques!
Studies have show measurable positive changes in children and adults with:
ADD and ADHD; test taking and performance anxiety
Chronic stress, exhaustion and fatigue
Anxiety, depression and trauma
Acute and chronic pain
Thanks to her nursing degree and healthcare specialty, Giovanna serves adults around the world online, in their homes, communities, and organizations that are ready to improve medical conditions like:
During the sessions, we will establish your internal baseline and determine attitudes and behaviors you'd like to change. You will learn how to manage your emotions which is useful in the heat of the moment and emotional restructuring (long term baseline shift) tools that you will practice in between each session.
You will receive handouts, ebooks and additional materials customized to your goals.
Giovanna was personally trained by Dr.Rollin McCraty and truly understands the negative effect that stress can have on our bodies. As a registered nurse with a history of autoimmune disease, she is passionate about behavioral change, empowerment and finding the root cause of an issue in order to truly heal. The tools and support she offers are things that have healed and transformed her life personally, and now she wants to share them to enable you to break through to greater levels of personal balance, creativity, insight and health.
Interested in learning more about the potentials?
Let's schedule a FREE 15 minute consultation so we can design the most powerful program for your company or team. The consultation will allow me to work with you to determine the most optimal and powerful rollout of this program .