It's a proven fact that our brains don't like change, specially unexpected changes. The type of change that we are not in control of and is one of the main reasons we feel anxious, stressed or overwhelmed and lack creativity.
Introducing the Coherence Advantage ™ workshop from HeartMath®
A proven solution for individuals facing personal issues or companies seeking to enhance their employees' well-being and productivity.
Through an interactive and scientifically validated program and simple tools, technologies and compassionate inspiration from Giovanna, the Coherence Advantage workshop, teaches practical day-to-day applications that elevate our life experience which has become crucial for personal and organizational effectiveness.
By improving composure, you can re-ignite passion and inspire performance – turning average days into exceptional. These same tools provide the much-needed emotional and mental strength required to face defeat, resignation, fear, anxiety, frustration, and other challenges. Employees can think more clearly and align with the organization's purpose and values, resulting in increased productivity and innovation.
The program's flexible training modes ensure it can adapt to your organization's schedule, whether in a 4-hour workshop or several shorter sessions.
Content: -Optimal performance individually and collectively -Understanding resilience and how to improve it daily -Managing all type of emotions -Coherence physiology -Intelligent energy self-regulation techniques -Demonstrations using the emWave® Pro technology showcase how emotions impact brain activity and decision-making.
Unlike traditional behavior management approaches, our interventions have a global track record of delivering measurable and sustainable improvements in personal performance, staff turnover, and overall organizational effectiveness.
In today's fast-paced global economy, continuous change and pressure are impacting both business performance and employee health. Our program addresses this issue, providing a solution that can be objectively measured and sustained over time.
For individuals struggling with personal issues or companies seeking to optimize their employees' performance and well-being, the Coherence Advantage program from HeartMath offers a transformative and long-lasting solution. Embrace change with confidence and unlock the full potential of individuals and organizations alike.
The HeartMath Institute has developed the emWave and Inner Balance technologies that allow you to observe your heart's changing rhythms in real time. Using your pulse data, it provides a picture of your HRV (heart rate variability) which scientists and physicians consider to be an important indicator of overall health and fitness since HRV is impacted by our autonomic nervous system (ANS). Since stress, lack of quality sleep, trauma, diseases and many other factors can cause the ANS to go into overdrive, which result in a chronic state of fight or flight that can deplete us and harm our body, HRV is an easy way to assess the functioning of our ANS and improve our ability to adapt effectively to stress and environmental demands.
If you can be more coherent and shift the rhythm of your heart you can quickly improve brain function , reduce feelings of anxiety, stress and overwhelm. HeartMath techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and the brain.
So when we get our systems coherent and have the alignment between the heart and the brain, that’s really when we access that deeper intuition that we have within, that inner guidance so we have a new sense of clarity, and can easily make a lot of decisions that can seem complex otherwise.
Individualized Instruction: After an initial assessment, you will learn self-regulation and emotional restructuring tools that will allow you better clarity and decision making, especially in the face of challenge or overwhelm. These simple tools can be used anytime, anywhere to shift you into a more coherent and harmonious state. During the workshop, you will witness the emWave and Inner Balance devices in action, which are also available for you to purchase and use at home to continue to hone your skills.
Everyone can benefit from learning these techniques!
Studies have show measurable positive changes in teenagers and adults with:
ADD and ADHD; test taking and performance anxiety
Chronic stress, exhaustion and fatigue
Anxiety, depression and trauma
Acute and chronic pain
Chronic medical issues like diabetes, hypertension, obesity, cardiac arrhythmia, among others.
Thanks to her nursing degree and healthcare specialty, Giovanna serves adults around the world that are ready to improve medical conditions while working closely to your doctor's medical recommendations.
During the sessions, we will establish your internal baseline and determine attitudes and behaviors you'd like to change. You will learn how to manage your emotions which is useful in the heat of the moment and emotional restructuring (long term baseline shift) tools that you will practice in between each session.
You will receive handouts, ebooks and additional materials customized to your goals.
Giovanna was personally trained by Dr.Rollin McCraty, director of research at the Heartmath Institute and truly understands the negative effect that stress can have on our bodies. As a registered nurse with a history of autoimmune disease, she is passionate about behavioral change, empowerment and finding the root cause of an issue in order to truly heal. The tools and support she offers are things that have healed and transformed her life personally, and now she wants to share them to enable you to break through to greater levels of personal balance, creativity, insight and health.
Interested in learning more about the potentials?
Let's schedule a FREE 15 minute consultation so we can design the most powerful program for you, your company or team. The consultation will allow me to work with you to determine the most optimal and powerful rollout of this program .