Science you can feel

The B.R.I.G.H.T. Reset

You worked hard for the degree and the role—yet it can still feel uphill. When time passes with few improvements and your body flashes the check‑engine light, you need tools that work now.

The B.R.I.G.H.T. Reset blends neuroscience, intuition, and practical micro‑tools so you can turn stress into clarity, feel at ease in the middle of challenges, and restore sustainable energy.

Enroll Now Questions? Read FAQs

Not broken—overloaded

Fast, feel‑it tools to calm your system and see your next right step.

For women who carry it all

On‑demand, science‑backed resets to steady your body and sharpen your choices.

Simple wins under pressure

Small moves, big relief—without blowing up your life.

Why this works (fast)

  • Quick but potent: 60–120‑second resets you can use between tasks, while parked, or before a tough conversation.
  • Regulate → new options: once steady, what felt scary or complicated becomes doable.
  • Simplicity > complexity: complex tools fail under pressure; simple ones stick.
  • Works even if work doesn’t change: your state shifts; presence and performance improve.
  • Emotions welcome: process cleanly—without letting them take the wheel.
  • Science you can feel: apply neuroplasticity principles to interrupt patterns so the body can relax and feel safe.
  • No big decisions: regulate first; decide later. Coherent hearts choose wisely.
  • Gateway, not the whole mountain: leave ready for deeper work—health, finances, relationships.
  • Intuition, translated: prompts to ask, sense, and act on clear signals.
  • Timeline: shifts often felt in days with brief, frequent practice.

Use micro‑resets when life is a lot

  • Neurocognitive fatigue → clarity
  • Overwhelm / stress / frustration → calm, optimism, ease
10–12 min/day Weekly live call (recorded)

What you’ll learn

  • The six components of the B.R.I.G.H.T. method.
  • How patterns affect brainwaves, heart rhythm, emotions, and decisions.
  • How to connect with and decode intuition without overthinking.
  • Why simple tools win under pressure.
  • Real‑time techniques to shift from reactivity to regulation in under 2 minutes.
  • Differentiate short‑term coping from physiological resetting.
  • Apply at least one BRIGHT technique for same‑day clarity, energy, and well‑being.
  • Easy ways to integrate BRIGHT principles into daily life to sustain purpose and well‑being.

Perfect for

  • Nurses & healthcare professionals across units and leadership
  • Teachers & educators who need regulation you can feel—fast
  • Women in leadership (managers, directors, VPs, CEOs)
  • Business owners

How it works

  • 30‑day program with 10–12 minutes/day guided micro‑practice
  • Weekly 45–60 min live session with Q&A, tips, and shared wins (recorded)

Choose your track:
• Self‑paced (all materials + replays)
• Live cohort (weekly sessions + community check‑ins)

Start date: October 23, 2025
Registration closes: October 17, 2025

What you get

  • Weekly live sessions (recorded)
  • 30 micro‑practice cards (one per day)
  • 1‑page shift checklist (day & night)
  • Clarity & Energy tracker (pre/post + weekly)
  • Energy management templates for setup, mid‑shift, and recovery
  • Printable cards, checklist, values prompts, and tracker

Your Energy. Your Clarity. Your Reset.

Skills you can use the same day—without blowing up your life.

Enroll Now

Disclaimer

Educational and adjunctive. Not therapy, counseling, or medical treatment. Use professional judgment; adapt to your setting.

FAQs

Time commitment?
About 10–12 minutes daily, plus an optional weekly session.

Night shift?
Yes—adaptations are built in for pre‑, mid‑, and post‑shift.

Leadership fit?
Absolutely. Tools are designed for huddles, meetings, and 1:1s.

Optional add‑ons

Leader Lab (60 min): apply tools to high‑stakes conversations and huddles. Contact us at [xyz] to learn more.

Unit/Clinic Mini‑Workshop (60 min): teach the B.R.I.G.H.T. Reset to your team. Contact us at [xyz] to learn more.